![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?width=640&crop=smart&auto=webp&s=b2805f6278de73301a458bc0d9c790462ddaa2d3)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Nike Run Club on Instagram: “Add to your fast. ⚡️ Recovery runs. Speed runs. Personal bests. Personal worsts. In the… | How to run longer, Finding yourself, Running Nike Run Club on Instagram: “Add to your fast. ⚡️ Recovery runs. Speed runs. Personal bests. Personal worsts. In the… | How to run longer, Finding yourself, Running](https://i.pinimg.com/736x/a8/d1/ee/a8d1eefedbbf2e024114d9af8627b1d2.jpg)
Nike Run Club on Instagram: “Add to your fast. ⚡️ Recovery runs. Speed runs. Personal bests. Personal worsts. In the… | How to run longer, Finding yourself, Running
![My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub](https://preview.redd.it/oqow97uhk7b51.jpg?width=640&crop=smart&auto=webp&s=ffc028b09ce933c618b3951617a44a0bc7ff5eca)